So after a conversation with my wellness coach, a detailed discussion with my sister and a little internet research, we came up with our own 90 day program, not a challenge, but a program. We both came up with a different way to approach this so I will share my program.
Fitness:
- Use Slim in 6 workouts, one new video each month.
- Use the weekly Tone It Up workouts on days I do not do Slim in 6.
- Cardio will be my stationary exercise bike or jump roping. I would like to do cardio every morning when I wake up, but if I can commit to three mornings a week I'll be doing pretty good.
- As a backup for days that I don't feel like working, I will stretch or do crunches and push-ups while watching TV.
- Track calories with My Fitness Pal app.
- For me to lose one pound per week, I need to net 1300 calories per day.
- Focus on getting 1/2 body weight in protein and 25 g fiber each day as priority.
- No fried foods!
- Only one glass of wine per week (will it be Wine Wednesday???) and no beer
This program starts...tomorrow...March 1st. I can do this. I want to do this.