I Can Do It Myself

I can do it myself! That's a phrase I often told my parents or anyone who asked if I needed help with something. It's said jokingly.

So after a conversation with my wellness coach, a detailed discussion with my sister and a little internet research, we came up with our own 90 day program, not a challenge, but a program. We both came up with a different way to approach this so I will share my program.

Fitness:

• Use Slim in 6 workouts, one new video each month. 
• Use the weekly Tone It Up workouts on days I do not do Slim in 6. 
• Cardio will be my stationary exercise bike or jump roping. I would like to do cardio every morning when I wake up, but if I can commit to three mornings a week I'll be doing pretty good. 
• As a backup for days that I don't feel like working, I will stretch or do crunches and push-ups while watching TV. 

Nutrition:

• Track calories with My Fitness Pal app.
• For me to lose one pound per week, I need to net 1300 calories per day. 
• Focus on getting 1/2 body weight in protein and 25 g fiber each day as priority.
• No fried foods!
• Only one glass of wine per week (will it be Wine Wednesday???) and no beer

Blog: The 90 day challenge I spoke about a couple of days ago requires participants to keep a blog. I will be keeping this blog.

This program starts...tomorrow...March 1st. I can do this. I want to do this.